Hours: 2h per week
Days: Fridays 5:30pm-7:30pm
Tumbling and Conditioning is popular for cheerleaders, dancers and for cross-training for other sports (hockey, lacrosse, dance). This program focuses on intermediate and advanced tumbling techniques and is not open to beginners.
This program has pre-requisites.
1. Athletes must have some experience in a previous gymnastics, cheer or dance program.
2. Athletes must already be able to:
a. Clean round-off with rebound
b. Cartwheel with straight legs
c. Unassisted back bridge
d. Unassisted Backwards roll and Forwards Roll